Seated Forward Bend Yoga Pose which is also known as Paschimottanasana or Intense Dorsal Stretch is a basic or beginner level yoga posture that mainly targets our body parts like hamstrings, calves, and back. It is a classic pose from Hatha yoga and can be considered as active or passive posture which depends on the…
The Lotus pose or Padmasana is a combination of two words (in Sanskrit – पद्मासन, where the Padma meaning Lotus and Asana meaning yoga posture) pronounced as “pad-MAHS-anna” is also known as the lotus position. The asana is said to resemble a lotus, to foster physical stability and to encourage breathing properly through associated meditative…