Our health is our wealth and our brain is the main controller and key of good health. It controls our full body and makes its various functions properly like lungs breathing, keeping your heart beating, work done through movement of the body, thinking, feeling, etc. That’s why it’s a necessity to keep our brain in optimum healthy working condition. This can be achieved through various foods intake and maintaining a proper lifestyle. Here, we will discuss the foods which help us to supercharge or brain boosts and maintain the desired result. Though there is no strong scientific proof.
1 – Essential Vitamins and Elements – Improves Concentration, Learning, Memory Capabilities – Supercharge Your Brain
There are some supplements and vitamins which may be suggested for its potential power to improve memory power and concentration. Below the list –
I. Omega-3 Fatty Acid – A strong anti-inflammatory
We found Omega-3 fatty acids and polyunsaturated fatty acids mainly in various ALA containing plant-based oil sources (e.g. flaxseed oil, hemp oil, walnut, algal oil, Echium oil, edible seeds, Sacha Inchi oil, clary sage seed oil, etc). EPA and DHA containing animal-based foods are various fish especially cold water-based, fish oils, chickens, eggs, krill, and squid oils, etc.).
Fat occupies approx 60 percent of our brain and out of that approx 30 percent is Omega-3 type. This fatty acid helps to build our nerve cells and brain which makes it essential for concentration, learning, and memory. So, these foods increase our brain count, memory power, slows down age-related mental degradation and also directly help Alzheimer’s patients. If not getting enough omega-3s we may have to face learning impairments, as well as depression.
Some study shows that people who regularly intake fatty acid through their daily diet may develop more gray matter in their brains contain most of the nerve cells and is known for emotions, memory power, decision-making ability. So, fatty fish especially fatty acid is an excellent essential element for our brains overall health and improvement.
II. Vitamin B12 – Keeps the brain and nervous system healthy
Vitamin B12 is essential for growth in the size of the brain and fights against age-related brain-size degradation. Not only the size but vitamin B12 also helps to supercharge our brain and make it efficient to think analytically, concentrate, learn and higher the test scores. Daily eat Vitamin B contained foods to ensure your body fulfill its daily recommended dose. It also helps to synthesize brain chemicals and regulating sugar levels in the brain.
III. Vitamin E
Vitamin E may not decrease the risk of developing Alzheimer’s, but it may slow its progression. According to the NHS, if you take vitamin E supplements, don’t take too much as this could be harmful. One can take vitamin E supplements amount of 540mg or less in a day is unlikely to cause any side effects.
2 – Fatty Fish – Famous Brain Food – Rich in Omega-3s
The Fatty Fish comes first as brain food for keeping our brain healthy and boosting memory and concentration. It is a very good source of protein, Omega-3 Fatty Acid, Vitamin B12, etc. These can help to produce dopamine and serotonin-like neurotransmitters which can control and boost our mood. Formation quality of our brain cells and nerves also depends on healthy fat available in our diet. By including fatty fish in our diet we can have fulfilled below essential elements required for our brain.
3 – Eggs – Improves Learning and Memory Abilities – Supercharge Your Brain
Eggs are a very good source of several nutrients required for our brain’s health, including protein, omega-3 fatty acids, vitamin B9 (folate), choline, vitamins B6, vitamin B12 etc.
Whole eggs (especially egg yolks) are one of the highest food sources of choline, a B complex-related nutrient that is an important micronutrient and a precursor of acetylcholine, a neurotransmitter that has a major role to regulate mood, improvement of quick learning, focused thinking, sharp memory and proper functioning and development of brain. Unfortunately, most of the people don’t get enough choline in their daily diet. Acetylcholine deficiency in the diet may cause you “senior moments” like experience.
Eggs are also high in amino acid (especially tryptophan) which needed to form neurotransmitter serotonin which regulates our mood and develops feelings of well-being and happiness. Vitamin B9 and vitamin B12 has the ability to reduce depression and bad moods. We can also slow down age-related mental degradation with an adequate folic acid intake.
4 – Dark Chocolate – Supercharge Your Brain, Concentration and Happy Feelings
Dark chocolate is the best type chocolates and most beneficial for our brain’s boosts and we also love to eat. Over 300 known chemical compounds available in dark chocolate some of them like flavonoids which are a group of antioxidant plant compounds, antioxidants, caffeine, tryptophan, the amino acid precursor of serotonin may have brain enhancing capabilities.
They can boosts the are of the brain helps us for concentration power, response time, problem-solving ability, learning capability, and memory. These compounds are beneficial for short-term memory loss for aged persons. It also slows down age-related mental downgrade and thus helps to protect from dementia.
Eating dark chocolate not just make us happier but also have many good impacts on our brain’s health. Neuroprotective flavonoids stimulate blood flow to our brain, promote plasticity and brain cells to live longer. Dark chocolate is also rich in mineral magnesium which helps up to recover stress element and its anandamide, a neurotransmitter called the “bliss molecule” content binds to the same receptors as a psychoactive component THC (tetrahydrocannabinol).
Dark chocolate has a little (not excess) amount of caffeine which encourages attention ability, good mood, and memory. It also promotes the production of endorphins which boosts feelings of euphoria. It also contains phenylethylamine (may be called love drug), a psychoactive compound that gives us buzz feelings as we are in love.
5 – Coffee – Keeps Alert and Active
Coffee is full of caffeine and antioxidants makes it a very good drink for our body. If you start your day with a cup of coffee it will help you many ways all day long. The components in coffee will help your brain in many ways –
I. Feel good mood
It will boost the secretion of serotonin ( a neurotransmitter) which recovers a bad mood and improves a good feeling makes you happier than before.
II. Keeps you Alert and Active – Supercharge Your Brain
Caffeine in coffee is very good to keep your brain alert and active through blocking chemical messenger adenosine that makes you sleepy.
III. Improves concentration
Some study found that whenever we drink coffee our concentration and learning efficiency is improved due to its antioxidants content and also get a small amount of prevention against Alzheimer’s.
6 – Turmeric – Spice for Anti-Alzheimer
We know that deep-yellow spice turmeric is one of the most essential things available in our kitchen and also have great benefits for our health. Whenever we think for the brain’s boosts along with other great foods turmeric also comes in our mind The main ingredient of turmeric is Curcumin which is a very strong anti-inflammatory and antioxidant compound that has the ability to directly enter the brain through crossing the blood-brain barrier and benefit its cells and provide various brain benefits:
I. Helps in Depression
Turmeric helps in the reduction of depression and improves mood through boosting dopamine and serotonin.
II. Provides benefit on memory
Turmeric’s Curcumin may help us to improve memory especially for people with Alzheimer’s through reducing brain’s information and breaking up the amyloid plaques that are a hallmark of this disease.
III. Promotes for New Brain Cells – Supercharge Your Brain
Curcumin along with turmeric’s another substance called Turmerone stimulated brain-derived neurotrophic factor and promote generation for new brain cells (neurons) and boosts the brain to repair itself and also delay age-related mental declination.
7 – Nuts & Walnuts – One of the Top Brain Boosters
Some research says that just munching some nuts especially walnuts can improve potential heart health. Though all nuts are good for health, walnuts are more efficient as it has more omega-3 fatty acids content. Nuts are full of antioxidants, healthy fats, vitamins and essential minerals which helps us to improve cognitive health and can prevent neurodegenerative diseases.
A healthy heart flows oxygen to every part of our body and thus it also improves mental alertness, learning and provides us a sharp memory. The vitamin E in the nuts can also help ward off Alzheimer’s through the extraction of beta-amyloid proteins and shields cell membranes and protect from free radical damage.
8 – Pumpkin Seeds – Nutrient Powerhouse
Pumpkin seed or Pepita is a powerful antioxidant and is the edible seed of a pumpkin or certain other cultivars of squash. We know Pumpkin seeds as nutritional powerhouses wrapped up in a very small package with a wide variety of nutrients like B-Vitamins, copper, iron, magnesium, zinc. It boosts immunity and metabolism and also protects our body and brain cells from free radical damage and maintains the brain’s good health.
Copper controls nerve signals and protects our brain from neurodegenerative disorders, such as Alzheimer’s.
Iron deficiency in our body can develop impaired brain function and brain fog.
Magnesium is an essential element for our brain’s health. It directly links to learning and memory. Magnesium deficiency can cause many diseases like migraines, depression, neurological disorders, epilepsy, etc.
Like copper, zinc is also an important element for nerve signaling. Low level of Zinc can cause Alzheimer’s disease, depression, neurological disorders, Parkinson’s disease, etc.